Easy Effective Self Defense Moves

Effective Self Defense was started by a pair of BJJ Black Belts who want people to learn only safe and effective techniques to use on the street and in their homes. Su says the knee is an ideal self-defense target vulnerable from every angle and easily kicked without risk of your foot being grabbed.

Pin On Fitness

We promote only practical self defense methods that really work from instructors who have real life experience applying their knowledge.

Easy effective self defense moves. You will use this hand for power shots to knock out the opponent. Download My Workout App Exerprise FREE - httpsbitly2LkKMSfJOIN THE HERO COMMUNITY. Target - Groin Factor 2.

A rear cross is another effective punch that you would use to defend yourself. The throat and the nose are good targets. Every single one of us should have a few self-defense moves at our disposal.

3 Quick Easy Self-defense Training Moves To Learn By Yourself. Smashing your head into their head is extremely effective as a self-defense move but youve got to do it right. Once you have mastered these you may feel so empowered that you seek out professional self-defense.

This is the rear hand when standing in your fighting stance. Personally I prefer to believe that the majority of people are good and mean me no harm. If you want to deliver the kick with your right leg put your left leg in front of you and let the right foot hang back vice versa for lefties.

Of course you can aim the kick anywhere else on the attackers body. The higher you hike up that knee the better chance youll have to clear their defense and blast the kick to their dome. Youre going to start the move by bringing your kicking leg to your chest.

Surface Area - Ball of the Foot. The top of your forehead is the toughest part of your head. You want to make your impact there hopefully somewhere along the bridge of the nose.

Without tackling yourself up in any formal Martial Arts class for self-defense these are all very simple yet effective self-defense combinations that you can actually learn at home that will help you in a real-life situation. See below the simple 3 factors that will help you execute the movement efficiently and effectively.

5 Self Defense Techniques For Women Self Defense Tips Self Defense Women Self Defense Moves

Surprisingly Simple Self Defense Techniques Self Defense Moves Self Defense Women Self Defense Martial Arts

What Are Self Defense Techniques

5 Self Defense Moves Everyone Should Know Krav Maga Women Techniques Youtube

6 Self Defense Techniques Every Woman Should Know Self Defense Moves Self Defense Techniques Self Defense Women

Pin By Spynfo Ka On Helpful Self Defense Techniques Self Defense Tips Self Defense Moves

You Must Learn These 30 Self Defense Moves And Survival Hacks To Save Yourself At Dangerous Situations Self Defense Moves Self Defense Women Best Self Defense